...maybe that was just the excess weight talking. Since my last post I have increased my overall workout habits, hiked two more high peaks (and a bit in Maine and Nova Scotia), driven nearly two thousand miles in a two week period, slightly altered my eating habits (particularly breakfast which now often includes cucumber slices), and dropped a good 20-25 pounds.
And this morning I went for a four mile run. Because the belly dancing class that usually occupies my Sunday mornings was cancelled.
And because I needed the fresh air.
And because I needed the fresh air.
It felt good.
I went at what seemed like an easy pace. I checked my time at the end and discovered that I had run at 10 minute miles.
(And an easy 10 minute mile is very good for me.)
(And an easy 10 minute mile is very good for me.)
I don't think I'll ever love running. But I expect that there will be other days when I need the solitude and the air. When I need time to clear my head or think things through without the distractions of a dozen other people and loud music.
There are two important points for me here:
#1- Exercise, in whatever form I choose to do it, is now the primary way in which I relax, think, and evaluate things. And that's pretty cool for me.
And #2- If I want to run, I can do it. I won't do it because I feel like I have to.
But sometimes I might just want to.
(And next time around I'll post some of the
photos from my adventures of the last few months.)
photos from my adventures of the last few months.)
Ok I admit I am biased.I think you look great! AND I am WOWED at your dedication to working out! This is not just because I am your Mom and therefore most likely your most devoted fan; if I only knew you a little I would be very impressed.
ReplyDelete